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Jade Rollers - are they really as good as all the hype?

Jade Roller Natural Cooling Soothing Tired Eyes

Jade Rollers - are they really as good as all the hype?

If you’re interested in wellbeing and skincare, you will probably have seen jade rollers pop up on your social media feeds. They have a beautiful immediate appeal, often used by beauty influencers to create incredible visual content. We all want to know… what do they do and are they any good? As a skincare specialist and holistic health practitioner, I tend to focus on natural skincare and how we can help our skin and wellbeing without introducing chemicals, synthetics and invasive procedures. There’s no doubt that people are skeptical of natural solutions, worrying that they won’t give great results, but...

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Can Aromatherapy help you cope with anxiety & overwhelm?

Aromatherapy De stress Essential Oils Holistic Health

Can Aromatherapy help you cope with anxiety & overwhelm?

We can’t claim to be miracle workers; Aromatherapy is an incredible tool to use in the battle with anxiety and overwhelm, but there are also other things to consider before you start. Firstly, both of these emotions are totally normal to experience, most of us will experience them at some point in our lives. Recognising them and keeping them in check early is incredibly important. These emotions do have a habit of snowballing, the more you worry, the more they grow, the more they grow, the more you worry. It’s a very common state of emotions that we often see...

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Who we are - behind the scenes

Who we are - behind the scenes

When we started Letterbox Beauty, most of our customers knew us, having visited our holistic health spa 'Old Farm Spa' in Harby. However we really have grown over the last few months, receiving orders from all over the UK and from people who may not know who we are, or what we do. So I'll try to give a quick run down... We are a family business, but we have lots of help and some wonderful people involved, all of whom we could not do without!  So if you are interested in the people behind the business then read on... Katie...

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Are you using the right exfoliator for your skin?

Exfoliants Specialist Skincare

Are you using the right exfoliator for your skin?

We all know the temptation to opt for a rough, grainy exfoliator, to give your face a REALLY good scrub and feel like you have got value for money and a nice deep exfoliation. It might surprise you to hear that no matter what your skin type, this really isn’t the best approach for your skin. Exfoliants are either a physical scrub, which will detach skin cells with a manual action; these scrubs are great, but you must make sure the beads are spherical, or you can create an uneven surface on the skin. A chemical exfoliation is the other...

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Safe Aromatherapy for you and your baby

Aromatherapy Essential Oils Pregnancy

Safe Aromatherapy for you and your baby

If used correctly Aromatherapy during pregnancy can be incredibly beneficial, however, while essential oils may be natural, they are also potent and must be used carefully to ensure they are safe. Here is a little run down of the do’s and don’ts for aromatherapy in during pregnancy… DO… Indulge in aromatherapy baths. A wonderful way to relax and ease aches and pains. The essential oils in the bath will also vaporise, giving you a dreamy smell of calm and relaxation. Get your partner to use aromatherapy oils to rub your feet. Not only does this stimulate your circulation and help...

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